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[[ recipeID=recipe-8lar7eiu1, title=Banana Muffins - Gluten Free and Grain Free ]]
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Banana Muffins Recipe - Gluten Free and Grain Free

This gluten free and grain free recipe is not only delicious but also extremely gentle on your stomach. Most people find bananas very easy to digest, and banana bread muffins are often the first treats someone with digestive difficulties following the Specific Carbohydrate Diet can eat. Eat these plain, with butter or use them for sandwiches with peanut butter and Strawberry Jam (page 189), or peanut butter and banana.

Servings: 12 muffins

Keywords: gluten free banana muffins, grain free banana muffins, celiac friendly, gluten free baking, grain free baking, gluten free muffins

  • Prep Time: 0 mins
  • Cook Time: 0 mins
  • Total Time: 0 mins

Ingredients

Instructions

Ingredients

  • 3 cups almond flour
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • 1 ⅛ cup chopped pecans or walnuts
  • ⅓ cup honey
  • ½ cup yogurt
  • 1 ripe banana, mashed
  • ½ teaspoon pure vanilla extract
  • 3 whole eggs
  • extra cinnamon (optional)

Instructions

  1. Heat the oven to 350° (180°C). Line a muffin tin with large baking cups.
  2. Combine the almond flour, baking soda, cinnamon, and salt. If you're using nuts, add them at this point.
  3. In a separate mixing bowl, combine the honey, yogurt, banana, vanilla and eggs.
  4. Add the dry ingredients to the wet and mix well.
  5. Evenly fill each baking cup with the batter.
  6. Sprinkle each muffin with cinnamon (optional).
  7. Bake for 18 to 20 minutes.
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